Reset & Realign: A One-Day Retreat

A reflective and restorative day to recharge your mind, body, and energy before the year ends.

Slow down and reconnect through a blend of mindset coaching, guided meditation, and practical reflection. You’ll explore what drains and restores your energy, learn simple micro-resets, and create space for calm clarity and renewed purpose.

📅 Date: November 30, 2025
🕰️ Time: 9:30 AM – 3:30 PM
📍 Location: That Studio

What You’ll Experience:

• The Energy Audit – understand what fuels or depletes you

• Heart–Brain Coherence Meditation – regulate and restore calm

• Habit & Pattern Audit – identify emotional patterns and gentle shifts

• Future-Self Visioning – align your next chapter with clarity and intention

Leave feeling grounded, confident, and inspired to close the year with balance and ease.

👉 For more information and registration, visit the retreat page