Reset & Realign: A One-Day Retreat

A focused, in-person day to step out of constant doing and reconnect with clarity, calm, and direction.

This is not another inspirational workshop.

It’s a structured, guided reset designed for high-functioning women who are productive on the outside but feel slightly off-center on the inside.

Through a blend of mindset coaching, nervous system regulation, reflection, and intentional conversation, you’ll create space to think clearly, regulate stress, and realign with what actually matters right now.

📅 Date: April 26, 2026
🕰️ Time: 10:00 AM – 4:00 PM
📍 Location: That Studio

What You’ll Experience:

• Energy & Pattern Audit — reflect on where your mental energy has been going and what needs to shift
• Heart–Brain Coherence Meditation — guided breathwork to regulate and restore calm focus
• Mental Fitness & Saboteur Awareness — understand reactive patterns and practice intentional responses
• Practical RESET Tools — simple, effective micro-practices for daily life

Leave feeling grounded, confident, and inspired to close the year with balance and ease.

👉 For more information and registration, visit the retreat page