OUR CURRENT

Service Offerings

and METHODOLOGIES

  • Coach Manuela Photo

    1-on-1 COACHING

    Ready to transform your life from the inside out?

    In our private 1-on-1 sessions, we'll create a strategic plan tailored to your unique goals, with a core focus on improving your relationship with yourself. Together, we'll conquer mindset blocks, simplify your priorities, and reignite your confidence, paving the way for lasting success and deeper self-connection.

    Book a Discovery Call

  • ONLINE WORKSHOPS

    Join me for interactive virtual workshops where you'll gain practical tools and strategies to transform your life.

    We'll dive into topics like boosting productivity, overcoming perfectionism and self-doubt, mastering time management, and leveraging AI to work smarter, not harder.

    Sign Up Here

  • ✺ AI-Mindset GROUP COACHING

    Overwhelmed by AI? AI-Mindset Mastery gives you a clear, actionable path to take control and level up—one smart step at a time.

    This course is designed for those ready to move beyond burnout and into clarity. You’ll learn how to work smarter—not harder—by mastering time management, aligning your goals with your values, and leveraging AI to create strategies that truly serve you.

    We’ll explore everything from habit design and personal reflection to prompt engineering and AI-powered goal setting—all grounded in self-awareness and cultural sensitivity. This isn’t about changing who you are—it’s about unlocking the tools that help you become more of who you want to be.

    AI is a powerful ally. But how far it takes you depends on how deeply you're willing to engage. So ask yourself: How ready are you to show up for the life you want to create?

    Join now
Book Your Free Discovery Call

Understanding Your “Why”:

The Foundation 

of Transformation 

To lay the groundwork, we'll begin by uncovering your "WHY"— your core purpose and driving force. This understanding is the compass that guides every aspect of your journey. Once you are clear on your "WHY," navigating your goals and mindset becomes intuitive and aligned.

Together, we’ll leverage these highly effective methodologies:

  1. Positive Psychology for Well-Being and Optimism: I believe a thriving life begins with a positive mindset. By integrating positive psychology, we'll focus on your strengths, cultivate gratitude, and foster optimism. Together, we'll build resilience and create a sense of fulfillment, ensuring your growth is rooted in well-being.

  2. Neuroscience-Backed Strategies: Grounded in brain science, my coaching empowers lasting change. We'll explore how your brain processes habits and decisions, working to rewire thought patterns and establish supportive routines. Leveraging neuroplasticity, we’ll align your actions with your aspirations.

  3. NLP (Neuro-Linguistic Programming) for Transformative Thinking and Communication: Reframing your thoughts and communication unlocks new possibilities. Through Neuro-Linguistic Programming techniques, we'll shift limiting beliefs, enhance self-awareness, and improve communication. These tools build confidence in both personal and professional interactions.

  4. Cognitive Distortion Awareness and Reframing: We'll explore recognizing and reframing cognitive distortions—the automatic, often negative thought patterns that can hinder your progress. By understanding these distortions, you'll gain the ability to challenge and transform them, fostering a more balanced and empowering perspective.

  5. AI Tools for Amplified Growth: I integrate AI tools to streamline your success and reduce overwhelm. From simplifying tasks to enhancing productivity, AI becomes an ally in achieving your goals. These tools are thoughtfully introduced, ensuring a balance between innovation and human connection.

    — Coach Manuela Ciuc

Some Thoughts from our Incredible Clients…

  • Ezgi Testimonial Photo

    “Before starting coaching sessions with Manuela, I was navigating a transitional period filled with professional uncertainty and unclear creative and business goals. The sessions provided me with a clear sense of direction, deep self-understanding, and a well-defined roadmap. With Manuela's support, I gained self-confidence and momentum in both my professional and creative pursuits, making significant progress during one of the most challenging phases of my life. Manuela's coaching style creates a safe space for open sharing, making me feel comfortable and empowered to take action. Her in-depth exploration of subjects and gentle, attentive listening helped me progress at my own pace. I wholeheartedly recommend Manuela's coaching services for gaining clarity about your goals, receiving guidance through life's complexities, and experiencing the support you need. Her kindness and our connection were exactly what I needed, and I am grateful for every step celebrated with her."”

    Ezgi K. | Toronto, Ontario

  • Laura Testimonial Photo

    “Before participating in Manuela's 'Mindset Meets AI' workshop, I felt like AI was a vast, complex world I didn't quite know how to navigate. The tools and information I learned have given me the confidence to use AI more effectively in both my current work and personal development plans. Manuela's coaching style is truly exceptional. She's natural, engaging, knowledgeable, confident, and professional. She delivers the content in a way that connects and engages with the audience. Complex concepts were made easy to grasp, and she breaks everything down into manageable steps, ensuring we understand both the big picture and the details. She provided practical, actionable steps that help bridge the gap between theory and real-world application. This workshop has been a game-changer for me. I now feel empowered to integrate AI into my workflow and personal life, and I highly recommend it to anyone looking to unlock the potential of AI.”

    Laura B. | ‘AI Mindset’ Attendee

  • “I’ve known Manuela for over 10 years, and one of the reasons I reached out to her for coaching was because I’ve always admired her consistency, hard work, and reliability. Over the years, she’s been someone who truly walks the talk, and that gave me the confidence that she could help me make the changes I was struggling with. When I first started working with her, my goal was to focus on my health and lose weight. I was looking for accountability and guidance, but what I got was so much more. Manuela has a unique way of listening—not just hearing you, but truly understanding where you’re coming from. She gently challenges me to reflect on areas I might be overlooking or avoiding, and she helps me find my own solutions. One of the most valuable lessons she’s taught me is to celebrate the little wins. Things I used to overlook now feel like real progress, and that has kept me motivated and positive. Instead of feeling stuck or defeated, I now see progress, and it’s inspiring to know I’m taking steps toward lasting, meaningful change. I’m so grateful for her guidance and would wholeheartedly recommend her to anyone looking for a coach who truly cares and knows how to bring out the best in you.”

    Graciela C.| Toronto, Ontario

  • “After working with Manuela, I experienced profound personal growth. She excels at helping you uncover hidden patterns and blind spots, offering compassionate guidance without judgment. Even when I struggled, she offered warmth and practical, tailored solutions. Manuela doesn't impose change; she empowers you to discover your own path, respecting your pace and comfort. She’s a truly exceptional listener, often noticing patterns I missed myself. Manuela helped me manage overwhelm and burnout by breaking down tasks, fostering motivation, and cultivating gratitude. Her coaching has been transformative, helping me build a stronger relationship with myself and achieve a more balanced, fulfilling life.”

    Cynthia Buju | Romania